PEAK PERFORMANCE PROGRAMS
The Peak Performance Program offers athletes of all levels a training program to unleash their true athletic ability.
My programs include cycling and running specific programs but also include supplementary programs to increase strength, balance, and conditioning.
FUNCTIONAL TRAINING PROGRAMS
Conditioning, core and balance work should form part of every athletes training routine. The Peak Performance Program is designed to compliment a comprehensive sports training program; it covers 3 program priciples:
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Strength
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Balance
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Conditioning
The program uses basic movement techniques that will increase your core strength and incorporates muscular strength routines to ensure your body is ready for whatever your sport requires.
PERFORMANCE TRAINING PROGRAMS
Structured training programs form the basis of every athletes routine and should take into account each athletes lifestyle choices including work and family commitments. The Peak Performance Training Programs incorporate daily life to deliver an achievable program for an achievable goal.
TOKAI FUNCTIONAL GYM
The Peak Performance Programs are managed from the Tokai Functional Gym where athletes are able to train and workout in a controlled and supervised environment.
ABOUT ME
Robert Bateman
I am an endurance sports enthusiast and have been competing at age-group level in mountain biking, road cycling, triathlon and endurance running for 15 years.
Of the 15 years, I have spent 10 years coaching and training athletes to complete numerous endurance events from ABSA Cape Epic to The Comrades marathon.
Through years of experience, I pride myself in helping athletes unleash their potential and make their sporting goals and dreams a reality.
#makeithappen
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"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
Confucius
