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Choose Your Peak Program

  • Phase 1 Novice

    1 500R
    Every week
    Ideal for those not currently in or new to gym programs
    Valid for 6 weeks
    • 6-week phase 1 Training Program
    • Movement Assessment
    • 6 x 30 minute zoom training sessions weekly
    • Upper body conditioning & strength program cycling specific
    • Focus on basic movements to avoid common sports injuries

  • Phase 2 Intermediate

    1 500R
     
    Aimed at athletes looking to boost performance
    Valid for 6 weeks
    • 6 week phase 2 training program
    • High Intensity Workouts to boost muscular agility
    • Leg Strength Focus
    • 6 x 30 minute Zoom training sessions

  • Phase 3 Advanced

    1 500R
    Every week
    Program aimed at advanced long distance athletes
    Valid for 6 weeks
    • 6-week Phase 3 Program
    • Program focused on high power leg movements
    • Attention to injury preventative movement
    • High Intensity Training to promote rapid recovery
    • 6 x 30 minute Zoom training sessions

  • MTB Training Program

    1 000R
    Every month
    12 Week MTB Training Program
    Valid for 3 months
    • Training Peaks scheduling access
    • Instructor led training program
    • Weekly Check in with your coach
    • Weekly supplementary training program
    • Unlimited Whatsapp Support
    • Goal assessment and guidance
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